Managing Your Stress

The modern day woman is always on the go and whether you are a fulltime mother or career women, there is definitely stress. From looking after children or a husband to cooking, cleaning, shopping, cleaning and office work. Society has always viewed women as the caretakers, today however, women have both a career and family… More Managing Your Stress

Coping with Anxiety

Anxiety is a general term for numerous disorders that cause nervousness, fear, apprehension and worrying. This affects the way that we feel and behave and can manifest in physical symptoms. If you suffer from anxiety for extended periods of time and it become debilitating and impacts your daily life then you may need to seek… More Coping with Anxiety

Emma Watson #HeForShe Campaign

“When I was 8, I was confused about being called ‘bossy’ because I wanted to direct the plays that we would put on for our parents. But the boys were not. When at 14, I started to be sexualized by certain elements of the media, when at 15, my girlfriends started dropping out of their beloved sports teams, because they didn’t want to appear ‘muscle-y,’ when at 18, my males friends were unable to express their feelings, I decided that I was a feminist,” Emma told the attendees at the summit. “And this seems uncomplicated to me. But my recent research has shown me that feminism has become an unpopular word.”… More Emma Watson #HeForShe Campaign


It seems that lately every young person in Lusaka is linked to an Internet scandal of some sort, be it a sex tape or naked photos. In the last 4 years we have seen sex tapes by college students and more recently upcoming rappers. What I want to know is what has motivated these people… More SEX TAPE CULTURE